Stroke Development Stage 5 Teen (age 13-18)

Stage 5: Stroke Development

In Stage 5, swimmers build strength, endurance, and confidence as they refine their stroke technique and begin swimming with greater efficiency and control. Students focus on developing front crawl and back crawl with rotary breathing, while also being introduced to more advanced skills such as breaststroke, butterfly basics, and treading water.

As swimmers progress, they work toward longer distances and improved coordination, helping them move through the water with ease and confidence. This stage also introduces important water safety concepts, including energy conservation techniques and how to respond in emergency situations.

Stage 5 is where swimmers begin to transition from learning strokes to owning them?developing the skills, stamina, and awareness needed to become strong, capable, and confident swimmers.