Water Stamina Stage 3 School Age (9-12)

Stage 3: Water Stamina is where swimmers begin to develop endurance, coordination, and confidence in deeper water.

In this stage, swimmers build on their foundational skills by combining arm movements, kicking, and rhythmic breathing to swim longer distances on both front and back. They begin to move with greater efficiency and control while practicing important safety skills in deeper water environments.

Students will also strengthen essential self-rescue techniques like ?swim, float, swim,? while improving their ability to tread water and navigate the pool with growing independence.

This level is ideal for swimmers who are comfortable moving through the water and are ready to increase stamina, refine technique, and build true aquatic confidence.